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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Colleen Mitchell's avatar
    Colleen Mitchell 7/24/2019 10:39 AM
    Oops, didn't realize i needed to log in every day to complete the daily challenges. Oh well!

    • Rebecca Dugopolski's avatar
      Rebecca Dugopolski 7/26/2019 1:57 PM
      Sorry Colleen! I probably didn't do a very good job of describing that to the team. You can scroll back 3 days and enter your actions from earlier this week though!
  • REFLECTION QUESTION
    Community Keep My Community Clean
    How does the act of picking up litter connect you more to your community?

    Jonathan Waggoner's avatar
    Jonathan Waggoner 7/24/2019 8:44 AM
    It sounds a little cliche, but it's easy to look at random trash, say a discarded paper soda cup, and think that someone else will pick it up. Of course, in downtown Seattle we do have a battery of 'Downtown Ambassadors' that are paid to clean up, but that's the exception and only for a small area of town. Everywhere else we have to become that someone who picks it up. Not necessarily every time, but if some of us do it some of the time, then it all gets picked up. In that way we can be a part of a community that cares enough to not let trash sit there on the ground. Perhaps for it even to be a gateway beyond trash into caring more about the people, animals, plants, and the rest of the environment around us to do something when we can.
  • REFLECTION QUESTION
    Lifestyle Watch a Documentary
    Which documentary did you choose to watch? What did you learn?

    Rebecca Dugopolski's avatar
    Rebecca Dugopolski 7/22/2019 10:02 AM
    We had a screening of Bag It at the office.The movie is a little bit older (2010), but still had lots of great ideas, some nice infographics, and even generated a few laughs :)
  • REFLECTION QUESTION
    Food Use Reusable Bags
    How difficult was this challenge for you? What made it easy or difficult?

    Jonathan Waggoner's avatar
    Jonathan Waggoner 7/18/2019 8:17 AM
    This challenge has been harder than I thought it might be. Avoiding produce bags isn't that hard, as I already try to avoid them. It's the bulk isle that is hardest to remember bags. It's one thing to juggle a handful of carrots or apples, but it's another to carry a pound of granola in your hands. It's easier when going to a coop from home where I can use jars, but basic supermarkets just aren't set up to handle jars, which need to be weighed beforehand. The system is made for disposable bags so working around it takes a lot of planning.
  • REFLECTION QUESTION
    Food Shop the Bulk Bins
    How has buying bulk impacted the quality of the food you receive? Why do you think Western society relies more on prepackaged foods rather than buying in bulk?

    Jonathan Waggoner's avatar
    Jonathan Waggoner 7/17/2019 9:40 AM
    One of the things that bulk buying does for me is bring me back to cooking from basic ingredients. Filling small jars of rye and barley flour help me avoid the waste of buying bigger bags when I only need a little more my Saturday morning pancakes. The convenience of canned beans is hard to turn down, but dried beans produce a better stew. The same goes for many prepackages foods; the convenience of grab-and-go fits into our fast-everything style. Slowing down and taking back the time to make something real, even just once a week, makes a difference in stress, digestion, and connection with friends and family.
  • REFLECTION QUESTION
    Community Join a Cleanup Effort
    How does working with others to clean up your community make you feel?

    Jonathan Waggoner's avatar
    Jonathan Waggoner 7/17/2019 9:34 AM
    It makes me feel more connected to both the community of people as well as the place that we're part of. I feel pride at my own actions and glad for the support of my neighbors.
  • REFLECTION QUESTION
    Lifestyle Naked Bins
    Does changing the lining of your waste bin change the kind or amount of trash you produce?

    Marne Coleman's avatar
    Marne Coleman 7/11/2019 8:17 AM
    Absolutely! You end up paying closer attention to what you are really tossing out. Plus you also end up actually rinsing things out so they don't leak, etc...
  • REFLECTION QUESTION
    Food Buy Unpackaged Produce
    Why do you think these produce products started amassing so much plastic packaging? Who is the plastic packaging really serving -- the consumer, the producer, or someone else?

    Jonathan Waggoner's avatar
    Jonathan Waggoner 7/08/2019 8:30 AM
    I think people have become used to food coming in packages and that packaging equates with cleanliness so they want to separate and bag their produce. With busy lives of work and errands, it's become easier to just take a plastic bag while shopping than to remember to carry bags to the store. With our constant communication we can be expected by family to stop at the store on the way as a convenience rather than put forethought into planning food trips, making it even harder to arrive at the store prepared.