Jen Rudolph

I will replace 4 plastic bottles with glass or stainless steel alternatives.

When available, I will purchase clothing made with natural fibers, such as cotton, linen, or wool, rather than synthetic fibers.

If traveling, I will reuse my old travel tubes to refill with my soaps or only bring bar soaps with me in a TSA approved reusable quart sized bag.

I will conduct a waste audit - including recyclables and compost - to understand how much waste I create and where I can reduce the most.

I will plant an herb or vegetable garden in my home, workplace, or community garden

If traveling, I will bring my own plastic free items (water bottle, grocery bags, collapsible food containers, utensils, straws, etc.) with me.

If traveling, I will bring my own airplane snacks and eat at local restaurants to avoid take-out containers.

I will swap out 2 prepackaged snacks a day for fresh fruits or veggies.

I will not accept any disposable bags when making purchases, including produce bags.

I will use a menstrual cup and/or cloth pads

I will host or participate in a beach, highway, river, or other cleanup effort in my community.

I will keep 3 plastic straw(s) out of the landfill per day by refusing straws or using my own glass/metal straw.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will keep 3 plastic cutlery out of the landfill per day by using my own reusable cutlery.

I will make my environmental actions visible by posting to my social media networks.